“Feel lighter — gentle daily support against heaviness and bloat.”
The Light & Detox Set (轻盈祛湿方案) is a 28-day herbal wellness routine built for the Phlegm-Damp constitution (痰湿质) — heaviness, bloating, water retention and a sticky, sluggish feeling. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.
What's Inside
✓ Digestive Wellness Tea (四神茶) — a mild everyday blend of poria, lotus seed, Chinese yam & euryale, 7 servings
✓ Metabolism & Lightness Tea (身轻茶) — a lightening blend of roasted coix seed, adzuki bean, winter-melon peel & white hyacinth bean, 3 servings
✓ Slim & Detox Massage Oil (生姜泽泻按摩油), 30 ml
✓ Brass Gua Sha board (18 cm) — included free
✓ Optional upgrade: Home Moxibustion Care Kit
Best For
Puffy mornings, post-meal bloating, heavy limbs, and wanting to feel lighter on your feet.
Week 4: Digestive Wellness Tea — 1 serving/week; pause the second tea.
Use the oil with the gua sha board 1–2×/week: massage the lower legs and abdomen (Fenglong ST-40, Zhongwan CV-12 regions).
If you added the moxibustion kit: recommended — warm Fenglong and Zhongwan 3–4×/week, about 20–30 minutes.
Good to know: If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.
Not Sure of Your Constitution?
Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.
A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.
