Cool Balance Set — 28-Day Men's TCM Herbal Wellness for Feeling Hot & Sticky (Damp-Heat 湿热质)

“Cool down, clear out — fresh daily balance for hot constitutions.”

The Cool Balance Set (清衡调理方案) is a 28-day herbal wellness routine built for the Damp-Heat constitution (湿热质) — oily skin, feeling hot and sticky, and heaviness in humid weather. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.

What's Inside

• ✓ Metabolism & Lightness Tea (身轻茶) — a lightening blend of roasted coix seed, adzuki bean, winter-melon peel & white hyacinth bean, 7 servings
• ✓ Digestive Balance Plum Tea (乌梅茶) — a refreshing blend of smoked plum, hawthorn, tangerine peel & mint, 3 servings
• ✓ Cooling Balance Massage Oil (菊花淡竹叶按摩油), 30 ml
• ✓ Brass Gua Sha board (18 cm) — included free

Best For

Running hot, oily skin, sticky summers, and wanting a fresher, cleaner baseline.

How to Use (28-Day Routine)

1. Weeks 1–3: Metabolism & Lightness Tea — 2 servings/week; Digestive Balance Plum Tea — 1 serving/week.
2. Week 4: Metabolism & Lightness Tea — 1 serving/week; pause the second tea.
3. Use the oil with the gua sha board 1–2×/week: light, cooling strokes over the back and limbs with the gua sha board.

Good to know: Cooling blends — not ideal if you usually feel cold or have a delicate stomach. If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.

Not Sure of Your Constitution?

Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.

A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.