Nourish & Sleep Set — 28-Day TCM Herbal Wellness for Dryness & Restful Nights (Yin-Deficiency 阴虚质)

“Cooling, moistening care for dry days and restless nights.”

The Nourish & Sleep Set (润养安睡方案) is a 28-day herbal wellness routine built for the Yin-Deficiency constitution (阴虚质) — dryness, feeling warm and fidgety in the evening, and nights that don't feel restful. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.

What's Inside

• ✓ Hydration & Throat Comfort Tea (沙参麦冬茶) — a moistening blend of glehnia root, ophiopogon, polygonatum & mulberry leaf, 7 servings
• ✓ Lung & Dryness Support Tea (养阴清肺茶) — a cooling, moistening blend with rehmannia, ophiopogon, peony & mint, 3 servings
• ✓ Sleep & Calm Roll-On Oil (宁绪滚珠精油), 10 ml
• ✓ Brass Gua Sha board (18 cm) — included free

Best For

A dry throat or skin, warm evenings, difficulty winding down, and waking up un-refreshed.

How to Use (28-Day Routine)

1. Weeks 1–3: Hydration & Throat Comfort Tea — 2 servings/week; Lung & Dryness Support Tea — 1 serving/week.
2. Week 4: Hydration & Throat Comfort Tea — 1 serving/week; pause the second tea.
3. Use the oil with the gua sha board 1–2×/week: roll the Sleep & Calm oil on temples, wrists and behind the ears before bed; use the gua sha board with light strokes on the neck and shoulders.

Good to know: If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.

Not Sure of Your Constitution?

Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.

A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.