“Loosen the knots — soothing herbal care for tense, wound-up days.”
The Calm & Unwind Set (舒心解郁方案) is a 28-day herbal wellness routine built for the Qi-Stagnation constitution (气郁质) — stress, tension, mood dips and that wound-up, sigh-a-lot feeling. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.
What's Inside
✓ Mood & Stress Support Tea (开心茶) — an uplifting blend of rose, finger citron, mint & mulberry, 7 servings
✓ Women's Mood Balance Tea (加味逍遥茶) — a smoothing blend of bupleurum, white peony, poria & angelica, 3 servings
✓ Stress Relief Massage Oil (菖蒲郁金按摩油), 30 ml
✓ Brass Gua Sha board (18 cm) — included free
✓ Optional upgrade: Home Moxibustion Care Kit
Best For
Busy minds, tight shoulders, pre-cycle moodiness, and evenings when you can't switch off.
Week 4: Mood & Stress Support Tea — 1 serving/week; pause the second tea.
Use the oil with the gua sha board 1–2×/week: massage the feet and forearms (Taichong LV-3, Neiguan PC-6 regions), plus slow breaths.
If you added the moxibustion kit: optional — warm Taichong and Neiguan 2×/week, about 15–20 minutes.
Good to know: Mint-containing blends are cooling — go gently if you usually feel cold. If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.
Not Sure of Your Constitution?
Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.
A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.
