De-Stress & Recharge Set — 28-Day Men's TCM Herbal Wellness for Stress & Better Rest (Qi-Stagnation 气郁质)

“Unclench — soothing evening care for high-pressure weeks.”

The De-Stress & Recharge Set (舒压焕能方案) is a 28-day herbal wellness routine built for the Qi-Stagnation constitution (气郁质) — pressure, tension, a racing mind and evenings that don't feel restful. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.

What's Inside

• ✓ Mood & Stress Support Tea (开心茶) — an uplifting blend of rose, finger citron, mint & mulberry, 7 servings
• ✓ Sleep & Relaxation Tea (酸枣仁茶) — a calming evening blend of jujube seed, poria & anemarrhena, 3 servings
• ✓ Stress Relief Massage Oil (菖蒲郁金按摩油), 30 ml
• ✓ Brass Gua Sha board (18 cm) — included free
• ✓ Optional upgrade: Home Moxibustion Care Kit

Best For

High-stakes weeks, jaw-tight commutes, restless evenings, and wanting calmer, deeper rest.

How to Use (28-Day Routine)

1. Weeks 1–3: Mood & Stress Support Tea — 2 servings/week; Sleep & Relaxation Tea — 1 serving/week.
2. Week 4: Mood & Stress Support Tea — 1 serving/week; pause the second tea.
3. Use the oil with the gua sha board 1–2×/week: massage the feet and chest midline (Taichong LV-3, Danzhong CV-17 regions), plus slow breaths.
4. If you added the moxibustion kit: optional — warm Taichong and Danzhong 2×/week, about 15–20 minutes.

Good to know: Mint-containing blends are cooling — go gently if you usually feel cold. If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.

Not Sure of Your Constitution?

Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.

A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.