“Build from the root — steady, gentle support for reactive constitutions.”
The Root Defense Set (固本守护方案) is a 28-day herbal wellness routine built for the Special constitution (特禀质, sensitivity-prone) — a sensitive, easily-triggered constitution that does best with mild, consistent care. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.
What's Inside
✓ Digestive Energy Tea (四君子茶) — a gentle four-herb blend of ginseng, white atractylodes, poria & roasted licorice, 7 servings
✓ Daily Energy & Vitality Tea (元气四宝茶) — a modern energizing blend of astragalus, ophiopogon, American ginseng & codonopsis, 3 servings
✓ Your choice of oil — Sensitive Skin Comfort Oil (松黄按摩油) or Respiratory Comfort Massage Oil (枇杷按摩油), 30 ml
✓ Brass Gua Sha board (18 cm) — included free
Best For
Skin that flares easily, sneezy seasons, and wanting a steady, fortifying daily routine.
How to Use (28-Day Routine)
Weeks 1–3: Digestive Energy Tea — 2 servings/week; Daily Energy & Vitality Tea — 1 serving/week.
Week 4: Digestive Energy Tea — 1 serving/week; pause the second tea.
Use the oil with the gua sha board 1–2×/week: apply your chosen oil gently — Skin Comfort on reactive areas, Respiratory Comfort on the chest and upper back.
Good to know: Patch-test the oil on a small area of skin first. If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.
Not Sure of Your Constitution?
Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.
A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.
