The Cool & Clear Set (清爽净养方案) is a 28-day herbal wellness routine built for the Damp-Heat constitution (湿热质) — oily skin, breakouts and a hot, sticky, congested feeling. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.
What's Inside
✓ Metabolism & Lightness Tea (身轻茶) — a lightening blend of roasted coix seed, adzuki bean, winter-melon peel & white hyacinth bean, 7 servings
✓ Digestive Balance Plum Tea (乌梅茶) — a refreshing blend of smoked plum, hawthorn, tangerine peel & mint, 3 servings
✓ Cooling Balance Massage Oil (菊花淡竹叶按摩油), 30 ml
✓ Brass Gua Sha board (18 cm) — included free
Best For
Shiny T-zones, breakouts, feeling hot and heavy in humid weather, and craving something fresh.
Week 4: Metabolism & Lightness Tea — 1 serving/week; pause the second tea.
Use the oil with the gua sha board 1–2×/week: light, cooling strokes over the back and limbs with the gua sha board.
Good to know: Cooling blends — not ideal if you usually feel cold or have a delicate stomach. If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.
Not Sure of Your Constitution?
Start with the TCM Constitution Analysis (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.
A TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.
