{"product_id":"tcm-nourish-sleep-set-yin-deficiency","title":"Nourish \u0026 Sleep Set — 28-Day TCM Herbal Wellness for Dryness \u0026 Restful Nights (Yin-Deficiency 阴虚质)","description":"\u003cp\u003e\u003cem\u003e“Cooling, moistening care for dry days and restless nights.”\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eNourish \u0026amp; Sleep Set\u003c\/strong\u003e (润养安睡方案) is a 28-day herbal wellness routine built for the \u003cstrong\u003eYin-Deficiency constitution (阴虚质)\u003c\/strong\u003e — dryness, feeling warm and fidgety in the evening, and nights that don't feel restful. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eHydration \u0026amp; Throat Comfort Tea\u003c\/strong\u003e (沙参麦冬茶) — a moistening blend of glehnia root, ophiopogon, polygonatum \u0026amp; mulberry leaf, 7 servings\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eLung \u0026amp; Dryness Support Tea\u003c\/strong\u003e (养阴清肺茶) — a cooling, moistening blend with rehmannia, ophiopogon, peony \u0026amp; mint, 3 servings\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eSleep \u0026amp; Calm Roll-On Oil\u003c\/strong\u003e (宁绪滚珠精油), 10 ml\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eBrass Gua Sha board\u003c\/strong\u003e (18 cm) — included free\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBest For\u003c\/h2\u003e\n\u003cp\u003eA dry throat or skin, warm evenings, difficulty winding down, and waking up un-refreshed.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use (28-Day Routine)\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeeks 1–3:\u003c\/strong\u003e Hydration \u0026amp; Throat Comfort Tea — 2 servings\/week; Lung \u0026amp; Dryness Support Tea — 1 serving\/week.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 4:\u003c\/strong\u003e Hydration \u0026amp; Throat Comfort Tea — 1 serving\/week; pause the second tea.\u003c\/li\u003e\n  \u003cli\u003eUse the oil with the gua sha board 1–2×\/week: roll the Sleep \u0026amp; Calm oil on temples, wrists and behind the ears before bed; use the gua sha board with light strokes on the neck and shoulders.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.\u003c\/p\u003e\n\n\u003ch2\u003eNot Sure of Your Constitution?\u003c\/h2\u003e\n\u003cp\u003eStart with the \u003ca href=\"\/sv\/products\/tcm-constitution-analysis\"\u003eTCM Constitution Analysis\u003c\/a\u003e (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.\u003c\/em\u003e\u003c\/p\u003e","brand":"SinoCareLink","offers":[{"title":"Default Title","offer_id":44564579647581,"sku":"SCL-TCM-SET-YINXU-W-STD","price":99.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/5589\/7693\/files\/tea-shashen-maidong_hero_EN.jpg?v=1783060963","url":"https:\/\/sinocarelink.org\/sv\/products\/tcm-nourish-sleep-set-yin-deficiency","provider":"Sinocarelink","version":"1.0","type":"link"}