{"product_id":"tcm-lean-light-set-men-phlegm-damp","title":"Lean \u0026 Light Set — 28-Day Men's TCM Herbal Wellness for Heaviness \u0026 Metabolism (Phlegm-Damp 痰湿质)","description":"\u003cp\u003e\u003cem\u003e“Drop the heaviness — daily support for a lighter, sharper you.”\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eLean \u0026amp; Light Set\u003c\/strong\u003e (轻体祛湿方案) is a 28-day herbal wellness routine built for the \u003cstrong\u003ePhlegm-Damp constitution (痰湿质)\u003c\/strong\u003e — heaviness, bloating and a sticky, sluggish feeling after meals. It pairs two herbal teas, a meridian massage oil and a gua sha board into one simple daily rhythm of gentle nourishment.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eDigestive Wellness Tea\u003c\/strong\u003e (四神茶) — a mild everyday blend of poria, lotus seed, Chinese yam \u0026amp; euryale, 7 servings\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eMetabolism \u0026amp; Lightness Tea\u003c\/strong\u003e (身轻茶) — a lightening blend of roasted coix seed, adzuki bean, winter-melon peel \u0026amp; white hyacinth bean, 3 servings\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eYour choice of oil\u003c\/strong\u003e — Slim \u0026amp; Detox Massage Oil (生姜泽泻按摩油) or Body Contour Massage Oil (白池柚按摩油), 30 ml\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cstrong\u003eBrass Gua Sha board\u003c\/strong\u003e (18 cm) — included free\u003c\/li\u003e\n  \u003cli\u003e✓ \u003cem\u003eOptional upgrade:\u003c\/em\u003e Home Moxibustion Care Kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBest For\u003c\/h2\u003e\n\u003cp\u003eHeavy limbs, afternoon fog, post-meal bloating, and wanting to feel lighter and sharper.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use (28-Day Routine)\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeeks 1–3:\u003c\/strong\u003e Digestive Wellness Tea — 2 servings\/week; Metabolism \u0026amp; Lightness Tea — 1 serving\/week.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 4:\u003c\/strong\u003e Digestive Wellness Tea — 1 serving\/week; pause the second tea.\u003c\/li\u003e\n  \u003cli\u003eUse the oil with the gua sha board 1–2×\/week: massage the lower legs and abdomen (Fenglong ST-40, Zhongwan CV-12 regions).\u003c\/li\u003e\n  \u003cli\u003eIf you added the moxibustion kit: recommended — warm Fenglong and Zhongwan 3–4×\/week, about 20–30 minutes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e If you are pregnant or nursing, have a medical condition, or take any medication, check with your doctor before starting.\u003c\/p\u003e\n\n\u003ch2\u003eNot Sure of Your Constitution?\u003c\/h2\u003e\n\u003cp\u003eStart with the \u003ca href=\"\/fr\/products\/tcm-constitution-analysis\"\u003eTCM Constitution Analysis\u003c\/a\u003e (体质分析) — a practitioner-reviewed remote assessment that matches you to the right set.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA TCM wellness program for everyday self-care. Not a medical device, medicine, or a substitute for professional diagnosis or treatment. Consult a doctor for any medical condition. Herbal ingredients are food-grade and prepared as suggested servings.\u003c\/em\u003e\u003c\/p\u003e","brand":"SinoCareLink","offers":[{"title":"Standard Set \/ Slim \u0026 Detox Oil","offer_id":44564582203485,"sku":"SCL-TCM-SET-TANSHI-M-SLIM-STD","price":179.9,"currency_code":"USD","in_stock":true},{"title":"Standard Set \/ Body Contour Oil","offer_id":44564582236253,"sku":"SCL-TCM-SET-TANSHI-M-CNTR-STD","price":179.9,"currency_code":"USD","in_stock":true},{"title":"With Moxibustion Kit \/ Slim \u0026 Detox Oil","offer_id":44564582269021,"sku":"SCL-TCM-SET-TANSHI-M-SLIM-MOXA","price":209.9,"currency_code":"USD","in_stock":true},{"title":"With Moxibustion Kit \/ Body Contour Oil","offer_id":44564582301789,"sku":"SCL-TCM-SET-TANSHI-M-CNTR-MOXA","price":209.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/5589\/7693\/files\/tea-sishen_hero_EN_6ea25533-a6eb-47cc-9312-94afe73aa9bf.jpg?v=1783061570","url":"https:\/\/sinocarelink.org\/fr\/products\/tcm-lean-light-set-men-phlegm-damp","provider":"Sinocarelink","version":"1.0","type":"link"}